Welcome to Illuminate

We’re a counselling practice offering individual and couples therapy for adults 18+. Our approach centers on understanding how early experiences and memories influence the way we think, feel, and connect today. We provide a compassionate, non-judgmental space to explore and work through areas such as anxiety, people-pleasing, boundary setting, relationships, intimacy, childhood trauma, relationship trauma, intergenerational trauma & patterns, life transitions, attachment styles, burnout, and more. Together, we’ll work to identify the root causes of your patterns, behaviours and feelings, empowering you with practical tools and support to build a life with more meaningful connections, less stress, and an overall more fulfilling life.